The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.
The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.
The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.
The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.
The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.
The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.
The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.
The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.
Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.
The reverse lunge on the Bosu is an intermediate lower body exercise. This exercise requires core strength and targets the butt, thighs and hips.