The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.
The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.
The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.
The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.
The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.
The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.
The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.
The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.
The Bosu side plank dumbbell shoulder press is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders and obliques.