The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.
The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.