The side plank cable row is a beginner level exercise that targets the mid-back and obliques.
The side plank row is a challenging back exercise that gets your core fired up as well.
The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.
The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
The cable woodchop is an excellent core exercise that also engages muscles in the back, shoulders and legs. This exercise can be done by beginners or advanced athletes and would be a great addition to any program.