The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The cross body hammer curl is a beginner level strength exercise that targets the arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
The seated bicep curl exercise uses the stability ball to make it slightly more challenging.
This upper body exercise is a bicep curl using dumbbells. When this arm exercise is done properly it really isolates the bicep muscle.
The seated curl press is a combo exercise that targets the arms and shoulders.