Youth quad exercises using dumbbells

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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

INTERMEDIATEBUTTQUADS
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The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

INTERMEDIATEQUADSBUTT
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The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.

BEGINNERQUADSSHOULDERS
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The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSBUTT
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The dumbbell squat and curl is a beginner compound exercise. This exercise targets the legs and arms and is suitable for any fitness level.

BEGINNERQUADSBICEPS
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The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.

BEGINNERGERIATRICQUADSBICEPS
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