The lateral band side step is a beginner lower body exercise that targets the butt and thighs.
The sumo squat with a reverse fly is a beginner compound exercise. This is a great exercise that targets the glutes, quads and rear deltoids. This exercise is suitable for any fitness level.
The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.