Youth shoulder exercises using a kettlebell

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

BEGINNERGERIATRICSHOULDERS
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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

INTERMEDIATESHOULDERSQUADS
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The kettlebell shoulder press is an upper body strength exercise that targets the shoulder. This exercise is suitable for intermediate to advanced fitness levels.

INTERMEDIATESHOULDERS
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The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.

INTERMEDIATESHOULDERSQUADS
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