The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.
The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.
The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.
The medicine ball squat press is a beginner level compound exercise. This exercise targets the lower body, shoulders and arms and is suitable for any fitness level.
The side medicine ball lunge is a beginner lower body exercise. This is a great exercise that targets the adductors and inner thighs and is suitable for any fitness level.
The glute bridge on the medicine ball is a beginner lower body exercise. This is a great beginner exercise that incorporates the medicine ball and really targets the glutes and hamstrings.
The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.
The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.
This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.