The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.
The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.
The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.
The medicine ball squat is a beginner level lower body exercise that targets the glutes and quadriceps.
The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.
The medicine ball burpee throw is an intermediate full body conditioning exercise.
The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.
The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.
The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.
The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.
The reverse woodchop with the medicine ball is a functional strength exercise that trains multiple muscle groups. The squat, twist and pressing movements of this exercise make it an excellent choice for any work-out routine.
The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.
This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.