The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The burpee box jump is a full body conditioning exercise. This exercise is suitable for intermediate to advanced fitness levels.
The box jump is a plyometric exercise used to develop explosive speed and power in the lower body. This exercise targets the quads, glutes and calves and is suitable for intermediate to advanced fitness levels.
The high box step-up is a challenging lower body exercise that targets the quads, glutes and hamstrings.
The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.
The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.