The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
The double stability balll knee-ins are an advanced core exercise that requires a great deal of abdominal strength and balance.
The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.
Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.
The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.
The stability ball plank is an excellent exercise for building core strength as well as balance and coordination.
The stability ball knee in is a challenging core exercise that targets the upper and lower abs.
Stability ball pendulums are a more advanced core exercise that require skill and strength.
The stability ball crunch is a core conditioning exercise that strengthens the abdominal muscles.
The plank is a core strengthening exercise that also targets the butt and shoulders.