The TRX single arm row is a beginner level bodyweight exercise that targets the upper back, shoulder and biceps.
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.
The TRX body row is an upper body exercise that targets the back and arms.
The TRX t-bar row is an upper body exercise that targets the back and arms.