Youth quad exercises using a weight plate

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The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
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The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

INTERMEDIATEQUADSBUTT
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The Bosu squat press with the weight plate is an intermediate full body strength exercise. This exercise builds leg, shoulder and core strength and also helps to improve balance and coordination.

INTERMEDIATESHOULDERSQUADS
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The squat and press with the weighted bar is a beginner compound exercise. The squat and press targets the legs, shoulders, arms and core and is a great warm-up exercise for any program.

BEGINNERSHOULDERSQUADS
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The trunk twist weight plate press is an intermediate exercise that targets multiple muscle groups. This compound exercise trains the legs, core and shoulders. Your back even acts to assist your deltoids through the diagonal press.

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